The New Atkins Nutritional Approach is a scientifically formulated, four-phased carbohydrate controlled eating plan for safe and effective weight loss, weight management and healthy living.
The New Atkins Nutritional Approach is a LOW carb, not NO carb – and advocates the consumption of plenty of ‘good’, healthy carbs from sources such as vegetables, low sugar fruits, nuts, legumes, whole grains and dairy, at the same time eliminating ‘empty’ carbohydrates from refined and highly processed foods such as white flour and sugar.
The program is totally free to follow –register at www.atkins.com
The New Atkins Nutritional Approach is a scientifically formulated, four-phased carbohydrate controlled eating plan for safe and effective weight loss, weight management and healthy living.
The New Atkins Nutritional Approach is a LOW carb, not NO carb – and advocates the consumption of plenty of ‘good’, healthy carbs from sources such as vegetables, low sugar fruits, nuts, legumes, whole grains and dairy, at the same time eliminating ‘empty’ carbohydrates from refined and highly processed foods such as white flour and sugar.
The program is totally free to follow –register at www.atkins.com
There is wealth of free, online support at www.atkins.com including recipe suggestions, meal planners, nutritional guidance and more.
To help maintain a low carb approach Atkins developed a range of tasty bars and shakes which are available at leading supermarkets and pharmacies. Apply now for your chance to try and rate some of the Atkins low carb products.
The basic principles of the New Atkins program are centred around:
Eat plenty of vegetables, protein, fruits, nuts, dairy and healthy fats
Scrap sugar and refined carbs - Eliminating empty carbs from processed and refined foods such as white flour and sugar is essential for good health, appetite management and weight control
Getting physical - Explore and incorporate enjoyable physical activities into your lifestyle
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New Zealand
United Kingdom
