Win 1 of 8 copies of The Australian Healthy Hormone Diet Book Mindfood

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.
Are healthy hormones the pathway to weight loss, increased energy and improved mood?It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.
This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
We have eight copies to giveaway, valued at $34.99 each.
What is your best tip for a successful lifestyle/health change?Terms and Conditions – The Australian Healthy Hormone Diet

1. Information on how to enter and prizes form part of these Terms and Conditions. Participation in this competition is deemed acceptance of these Terms and Conditions.


2. Entry is open to Australian residents only.


3. The competition is a game of skill in which chance plays no part in determining the winners.


4. To enter, individuals must, during the competition period, visit www.mindfood.com follow the prompts on the competition entry page, input the requested details including the answer in 25 words or less to the following question “What is your best tip for a successful lifestyle/health change?” and submit the fully completed entry form.


5. Competition commences on 03/08/2018 AEST. Entries close 10pm on 05/09/2018 AEST. The judging will take place at McHugh Media Australia Pty Ltd, 102/4-14 Buckingham Street Surry Hills NSW 2010 on 19/09/2018 by 12pm AEST. Winners will be notified by email. The Promoter’s decision is final and no correspondence will be entered into.


6. The Promoter has eight copies of The Australian Healthy Hormone Diet Book to give away, valued at $34.99.


7. Total prize value is $279.92. Prizes are not transferable or exchangeable and cannot be taken as cash.


8. Two weeks after the original decision has been made if any of the winners cannot be contacted, any unclaimed prizes will be awarded to the next best entry(ies) as judged by the promoter at the same place as the original judging, subject to any directions from a regulatory authority.


9. The Promoter reserves the right, at any time, to verify the validity of entries and entrants (including an entrant’s identity and place of residence) and to disqualify any entrant who submits an entry that is not in accordance with these Terms and Conditions or who tampers with the entry process. Failure by the Promoter to enforce any of its rights at any stage does not constitute a waiver of those rights.


10. Incomplete or indecipherable entries will be deemed invalid.


11. Only one entry permitted per person.


12. If any prize is unavailable, the Promoter, in its discretion, reserves the right to substitute the prize with a prize to the equal value and/or specification, subject to any written directions from a regulatory authority.


13. If this competition is interfered with in any way or is not capable of being conducted as reasonably anticipated due to any reason beyond the reasonable control of the Promoter, the Promoter reserves the right, in its sole discretion, to the fullest extent permitted by law (a) to disqualify any entrant; or (b) subject to any written directions from a regulatory authority, to modify, suspend, terminate or cancel the competition, as appropriate.


14. Any cost associated with accessing the competition is the entrant’s responsibility and is dependent on the Internet service provider used.


15. Except for any liability that cannot be excluded by law, the Promoter (including its officers, employees and agents) excludes all liability (including negligence), for any personal injury; or any loss or damage (including loss of opportunity); whether direct, indirect, special or consequential, arising in any way out of the competition, including, but not limited to, where arising out of the following: (a) any technical difficulties or equipment malfunction (whether or not under the Promoter’s control); (b) any theft, unauthorised access or third party interference; (c) any entry or prize claim that is late, lost, altered, damaged or misdirected (whether or not after their receipt by the Promoter) due to any reason beyond the reasonable control of the Promoter; (d) any variation in prize value to that stated in these Terms and Conditions; (e) any tax liability incurred by a winner or entrant; or (f) use of a prize.


16. The Promoter collects personal information in order to conduct the competition and may, for this purpose, disclose such information to third parties, including, but not limited to, prize suppliers and as required, to Australian regulatory authorities. Entry is conditional on providing this information. The Promoter may, for an indefinite period unless otherwise advised, use the information for promotional, marketing and publicity purposes including sending electronic messages or telephoning the entrant. Entrants should direct any request to access, update or correct information to the Promoter. All entries become the property of the Promoter.


17. The Terms and Conditions are subject to change at any time without notice.


18. The Promoter is McHugh Media Australia Pty Ltd of 102/4-14 Buckingham Street, Surry Hills, NSW 2010. ABN 90 126 718 616. Staff, families and agencies of McHugh Media are not eligible to enter.