Win Lee's Heal Your Gut e-Book

Win Lee's Heal Your Gut e-Book - Lee Holmes is a certified Health Coach, a Hatha Yoga teacher, a wholefoods chef, founder of the website Super Charged Food, the author of three amazing books ‘Supercharged Food’, ‘Eat Yourself Beautiful’ and ‘Supercharged Food for Kids’ and if you thought she couldn’t take on anything else, she’s just released her new e-Book Heal Your Gut. IQS is fully on the gut healing bandwagon and love Lee’s approach to supporting gut function through wholefoods and sugar-free recipes. Heal Your Gut comes in an easily digestible format (pun intended) giving a four week gut-healing program. The book provides simple solutions for managing blood sugar, energy maintenance and gut healing and covers all grounds with recipes for breakfast, lunch, dinner and dessert. We’ve had Lee Holmes on the blog before and we’re excited to have her back again to share some immune-boosting, gut-loving and IQS-friendly recipes with you: Kefir Yoghurt “Eating a range of different fermented foods will contribute a variety of bacteria strains that will bring the diversity needed for healthy microbiota… a warning though is to go slow with introducing fermented foods into your diet.” Immune Boosting Garlic Soup “Garlic is particularly good as a potent natural antiseptic. It destroys unfriendly bacteria while boosting good bacteria. When I was healing my gut, garlic was one of my strongest allies.”

This competition closes on Wednesday, 6 August 2014 at 11:59 PM AEST.