Win $285 Food Pantry Essentials

Win $285 Food Pantry Essentials - Here's what in my Real Food Pantry Giveaway: 4 jars of ghee ($52) – One of my favorite nutrient-dense cooking fats – and from pasture-raised cows. Many folks who don’t tolerate dairy do great with ghee which is lucky since it’s rich in fat soluble vitamins including vitamin K2 which is essential for healthy bones and teeth. 1 gallon of coconut oil ($86) – Great for cooking or slathering all over your body. My current favorite use for coconut oil is to wash my face. Read about the health benefits of coconut oil in this post. 2 bottles of premium fish sauce ($30) – This fish sauce is probably my most favorite condiment in the entire kitchen. 1 quart unpasteurized soy sauce ($30) – Sure this soy sauce is pricey, but it’s delicious and the only one I’ve found that is also not pasteurized. It’s a living, fermented food that’s good for you too. Read why only fermented soy is safe in this post. 2 quarts raw honey ($34) – Ideally, you should seek out raw honey from a local source, but in a pinch this raw honey is my family’s favorite. Read about the health benefits of raw honey in this post. 2 16-ounce canisters of gelatin ($33) – When it comes from pasture-raised animals, gelatin is a healthy food that is great for healthy digestion, skin, and joints. Use it to make homemade finger jello with this recipe. 5 pounds celtic sea salt ($25) – I have always been a salt fiend, but it wasn’t til I discovered real, unrefined salt did salt start feeling great in my body. My kids are constantly stealing pinches of this stuff out of the salt bowl. Read why salt is essential for health in this post. That’s 285 bucks worth of me stocking your pantry with high-quality, real food essentials. A big box of love.

This competition closes on Friday, 28 February 2014 at 11:59 PM AEST.